This 6-week course explores “why we are the way that we are” and what we might do about it. The purpose of the course is to explore our behaviours, values and attitudes with a view to understanding how we are, how we got that way and how we communicate and express ourselves in our relationships.  The tutor will […]

This is an 8-week programme which will explore – in a safe setting – how emotions can affect our wellbeing and behaviour. Participants will gain an insight in dealing with negative emotions and some useful tips and strategies to help understand and manage feelings of anger, frustration, anxiety and depression. The Managing Emotions courses happen […]

This 6-week course aims to provide an opportunity for women to work together, in a safe setting and explore how low confidence and low self-esteem develops. The programme aims to help individuals to identify their own positive attributes and strengths and learn new skills. The Confidence Building courses happen at multiple times throughout the year, […]