This is an 8-week programme which will explore – in a safe setting – how emotions can affect our wellbeing and behaviour. Participants will gain an insight in dealing with negative emotions and some useful tips and strategies to help understand and manage feelings of anger, frustration, anxiety and depression.
The Managing Emotions courses happen at multiple times throughout the year, so get in touch now to join the waiting list for the next start date.
Courses are held at North Wales Women’s Centre and are relaxed and informal.
What have women said about this course?
“I have really enjoyed this course, it has been the best thing I have ever done for me.”
“Found the course really good and the tutor was so inspiring and helpful.”
“[Something I have gained from taking the course is that] I have actually been and had my hair cut, not been for five years, boom.”
“I’m not alone. [There are] tools that can be used, circle of change. Recognising my triggers and dealing with them.”
“[The most helpful thing I have learnt is] If we react the same way we’ll always get the same result! Change those thoughts, change behaviour.”
“[Something I have gained from taking the course is] most importantly, friends and a great support network. How mindfulness helps with anxiety coping mechanisms.”
“[Something I have gained from taking the course is] a better understanding of how my emotions affect my day to day and how to deal with them better.”
“[Something I have gained from taking the course is] awareness that it is up to me to change and that if you always do what you’ve always done you will always get what you always got. Change requires effort.”
“The tutor was very good at teaching the group. Very respectful to people’s needs and I have gained in many ways and feel able to cope with life better.”
“[Something I have gained from taking the course is] I look after myself more. I deal with stressful situations better and reward myself for coping well.”