This 6-week course aims to provide an opportunity for women to work together, in a safe setting and explore how low confidence and low self-esteem develops. The programme aims to help individuals to identify their own positive attributes and strengths and learn new skills.
The Confidence Building courses happen at multiple times throughout the year, so get in touch now to join the waiting list for the next start date.
Courses are held at North Wales Women’s Centre and are relaxed and informal.
What have women said about this course?
“I have gained the ability to face things head on and then if I crumple, I can now get back up and continue because I can pull on tools I have acquired on this course.”
“The tutor has inspired me so much. I couldn’t have asked for a better tutor.”
“[The most helpful thing I have learnt is] that I am most important. I am equal to everyone else.”
“[The most helpful thing I have learnt is] that it [confidence] is already inside me, I just have to learn to use my tools.”
“Yes it is possible to be more confident especially if I use all the material that has been given to me over the past six weeks.“
“A lovely supportive group leader.”
“I feel that I have gained a lot of strength, and feel that it will help me a lot in the future.”
“Meeting nice and friendly people.“
“Extremely good tutor.”
“The tutor is the most amazing, inspiring lady – could not wish for anyone better.”
“It helped me out of a dark place.”
“I have grown so much and definitely feel more confident and positive about my future.”
“An amazing inspiring tutor, always give more than necessary. Taught me so much, nobody could do it better. Built me up as a person.”